Революционен продукт в категория Протеинови храни, Fitspo Soft Protein Cookie е най-добрата здравословна алтернатива на традиционните печени бисквити. Fitspo Soft Protein Cookie съдържа 0,3g естествени захари и по-малко от 280 kcal в бисквита ... Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? HitCherylup onInstagramorFacebook ...Dawn Sim. “A fit mum to me means a mother who is able to handle the physical and mental challenges that come her way during her motherhood journey and inspires her children to be strong ...A search (January 2022) of fitspiration content on TikTok revealed videos using the hashtag fitspo had been viewed 991.4 million times, while the hashtag fitspiration had been viewed 106 million times. This highlights the ubiquity of this trend. Thus, with the known negative effects of still fitspiration imagery from … Протеинов бар FitSpo Delight 20g протеин, Crunchy Chocolate Brownie, 12x60g Оценено на 5.00 от 5 Регистрирайте се, за да видите цени и отстъпки Singapore #Fitspo of the Week Elise Poh works as an anti-bribery and corruption compliance executive at a bank. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in …In 1953, Jerry Morris published the first scientific data proving that exercise reduced the risk of heart failure. In 1967 an Oregon track coach took a term from New Zealand, and published a pamphlet on “jogging.”. The first “big city” marathon was held in New York City in 1970—it claimed 127 participants.Fitspo contains potentially harmful messages that focus on appearance and recommends problematic diets. Research suggests that fitspo can make people feel worse …May 30, 2014 · Model Fitspo (That's Not Annoying) An App That'll Give You a Flawless Selfie. How to Attract Fit Guys. Image Credit: 1. MichaelSvoboda, 2. PumpUp. Born and raised in Westchester, New York (though ... FITSPO протеин саше - Бисквита с крем 30г. 1,99 лв. 2,79 лв. -28%. FITSPO протеин саше - Солен карамел 31г. 1,99 лв. 2,79 лв. -28%. FITSPO протеин саше - Кокос 30г. 1,99 лв. 2,79 лв. FIT SPO CRUNCHY Протеинов бар …Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in …Fitspo is an abbreviation for "fitness inspiration", which refers to the motivation to be healthier and more fit. It is typically used in regards to women getting stronger instead of skinnier. Fitspo is often preceded by a hashtag (#) accompanying an image with a motivating phrase like "you can do this" or "women are powerful." …Fitspiration (also known as “fitspo”) aims to inspire individuals to exercise and have healthy habits, but emerging research indicates that exposure to it can have a negative …Salma Hayek, 56, rocks an itsy-bitsy yellow string bikini on Instagram—and her entire bod is pure #fitspo. Being active in her day-to-day life keeps her in shape.The last five years has seen a rise in the sharing of ‘fitspo’ content – a portmanteau of the words ‘fitness’ and ‘inspiration’ – on social media. While initially touted as a means to encourage the take-up of exercise and ‘healthy’ eating, more recently claims have been leveraged at fitspo content as being harmful and damaging – … FitSpo Philosophy! 15 years ago we started off with the idea of creating revolutionary, functional and tasty food with the right ingredients and in the right proportion, developed by professional athletes and nutritionists, designed for everyone out there. Over the years, FitSpo has established itself as the preferred brand of professional ... Hit Cheryl up on Instagram or Facebook! Name: Samuel Chua ( @xtriderunning) Age: 24. Height: 1.73m. Weight: 70kg. Occupation: Marketing Executive. Status: Single. Food: I’m not able to eat much early in the mornings, so I tend to snack a few times a day on top of my standard three meals. Caifan is my …Singapore #Fitspo of the Week Sharlyn Seet is a content creator and spin instructor. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to …Among the recently-emerged trends, “fitspiration” (also abbreviated as “fitspo”) has raised health concerns. Evidence suggested that fitspiration contents, although originally … FitSpo стартира преди повече от 15 години с една основа идея: да създава здpaвocлoвни, функционални и лecни peшeния, разработени от професионални атлети и нутриционисти, но предназначени за ВСЕКИ ... Jan 12, 2023 · People who view fitspo on social media say they are looking for motivation to get off the couch and into the weight room. In a 2019 study in BMC Public Health, almost all participants said they looked at fitspiration in order to get motivated to exercise or eat healthy. The study analyzed 180 participants who answered open-ended questions ... FITSPO протеин саше - Кокос 30г. 1,99 лв. 2,79 лв. -28%. FITSPO протеин саше - Шоколад 34г. 1,99 лв. 2,79 лв. FIT SPO FLAP JACK Орех 90Г. 2,45 лв. FIT SPO CRUNCHY Протеинов бар Шоколадово брауни, 64Г. 3,99 лв. Fitspo definition: . See examples of FITSPO used in a sentence.Many people turn to fitness inspiration hashtags on social media with the hope they’ll feel encouraged to exercise. Called fitspo or fitspiration (a fusion of the words fitness and inspiration), these shortcuts bring social media … Протеинов бар FitSpo Delight 20g протеин, Crunchy Chocolate Brownie, 12x60g Оценено на 5.00 от 5 Регистрирайте се, за да видите цени и отстъпки "Fitspo", short for "fitspiration" — defined by dictionary.com as, "Photos, videos, advertisements etc., intended to inspire a person to get physically fit through rigorous exercise and diet ...In 1953, Jerry Morris published the first scientific data proving that exercise reduced the risk of heart failure. In 1967 an Oregon track coach took a term from New Zealand, and published a pamphlet on “jogging.”. The first “big city” marathon was held in New York City in 1970—it claimed 127 participants.Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Jenn Kim ( …Sep 20, 2017 · Fitness inspiration. Fitspo is an abbreviation for "fitness inspiration", which refers to the motivation to be healthier and more fit. It is typically used in regards to women getting stronger instead of skinnier. Fitspo is often preceded by a hashtag (#) accompanying an image with a motivating phrase like "you can do this" or "women are powerful." It’s no surprise that MediaCorp actor Nick Teo is into fitness, basketball and sports as he won a Shirtless Guy Search in 2012. Together with his girlfriend, Hong Ling, also a fellow MediaCorp ...Fitspo contains potentially harmful messages that focus on appearance and recommends problematic diets. Research suggests that fitspo can make people feel worse …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,009 Followers, 242 Following, 335 Posts - See Instagram photos and videos from Fitspo (@fitspo_ec)Buy Delightful Fitspo Chocolate Online at Best Price in India from cococart.in. We deliver our delicious Fitspo Chocolate in Mumbai, Bangalore, Delhi, Calcutta, Chennai, Bangalore, Delhi, Noida and Gurugram.Fitspiration is a popular social media trend that aims to inspire individuals to improve their health and fitness through diet and exercise. However, viewing fitspiration content on Instagram has been identified as a contributor to negative body image, especially for young women. With the growing po … Хранителни добавки - FitSpo. Продуктите на Fit Spo са функционални храни и напитки са създадени специално за хора, водещи активен живот. За да работи пълноценно, на човешкия организъм трябва да му ... Fitspo Defined. For those of you not in the know, “fitspo” is short for “fitsporation.”. An insanely popular hashtag in recent years, fitspo is devoted to promoting proper diet and exercise …Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Melvin Wong (@melvinwongyh) Age: 39However, with fitspo culture sweeping (or maybe, hijacking) social media in recent years, many are convinced that in reality, it could be leading to a “fear of fitness” and ultimately doing ...Singapore #Fitspo of the Week Samson Lau is a fitness coach. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. …Cheryl Tay. 3 April 2022 · 7-min read. Kuek Zi Yi is a freelance model, and runs her own skate shop, RollerPopSG. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Fitspo definition: . See examples of FITSPO used in a sentence. Updated 7 May 2023 · 12-min read. Singapore #Fitspo of the Week Jonathan Cheok is an executive producer. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy … FITSPO протеин саше - Кокос 30г. 1,99 лв. 2,79 лв. -28%. FITSPO протеин саше - Шоколад 34г. 1,99 лв. 2,79 лв. FIT SPO FLAP JACK Орех 90Г. 2,45 лв. FIT SPO CRUNCHY Протеинов бар Шоколадово брауни, 64Г. 3,99 лв. Fitspo stands for “fitness inspiration”. It’s all about finding motivation to get healthier and fitter. Mostly, it’s used when talking about women who are focusing on becoming stronger rather than just thin. Generally, the word Fitspo is used with a hashtag (#) on social media platforms like Instagram, Facebook, and Twitter. Fitspo Home admin 2024-01-15T09:59:54-05:00. FERIA COMERCIAL. COMPETENCIAS. SPEAKERS 2023. ACTIVIDADES. FITNESS & WELLNESS ¿QUÉ ES FITSPO? Somos el primer evento a nivel nacional que integra y conecta todos los actores que conforman las industrias del deporte, salud y bienestar, una experiencia llena de inspiracion y …Welcome to Fitspo, your go-to channel for all things fitness and wellness! Join us as we explore a wide range of topics, including workout routines, nutrition tips, healthy recipes, wellness ...Fitspo Defined. For those of you not in the know, “fitspo” is short for “fitsporation.”. An insanely popular hashtag in recent years, fitspo is devoted to promoting proper diet and exercise …2. North Eastern Riverine Loop (Sengkang to Punggol) The north-east of Singapore is not just about Coney Island and nonstop construction of upcoming BTO projects. If you’re more of a dedicated #fitspo and actually take your workouts seriously, we recommend this trail from Sengkang to Punggol.Енергиен бар Флапджак FitSpo, Череша, 12x90g. Оценено на 5.00 от 5. 33.48 лв. 23.44 лв. 14 налични. Добавяне в количката. Засища и зарежда с енергия Възcтaнoвява нивaтa нa …short for "fitsporation" Images of active, strong, and fit women that promote proper exercise and diet. May also include images healthy foods much like thinspo (images of dangerously thin women used by people with eating disorders to motivate) but healthier.Sep 27, 2021 · Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Ginger Lam (@ginger.lam) Age: 29 Who We Are. Fitstop is the home of functional fitness, inspiring everyday athletes to unleash their limitless potential. Through our performance-based, progressive training, we connect communities of global Fitstoppers and create a space that becomes their second home.Singapore #Fitspo of the Week Nicholas Joel Leong is a personal trainer and fitness model. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to ...Fitspo is used, primarily by women and accompanied by images and words, with the purpose of inspiring themselves and others to live a fit, active life. However, the use of Fitspo has been criticized, as the images often portray dangerously thin, overly sexualized women with bodies that most will never be able to achieve. ...5 February 2023 at 7:00 pm · 4-min read. Singapore #Fitspo of the Week, Jacky Ong, is an athletics coach. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy …Singapore #Fitspo of the Week: Wany Misban. Name: Wany Misban (Instagram: @oneknee) Age: 26. Height: 1.58m. Weight: 46.8kg. Occupation: Instructor/Studio Manager. Status: In a relationship. Diet: Eats as healthily as possible, has one serving of meat and two servings of vegetables per meal, takes …Singapore #Fitspo of the Week Daniel Ang is a content creator and actor. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend?Fitspo stands for “fitness inspiration”. It’s all about finding motivation to get healthier and fitter. Mostly, it’s used when talking about women who are focusing on becoming stronger rather than just thin. Generally, the word Fitspo is used with a hashtag (#) on social media platforms like Instagram, Facebook, and Twitter.Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Gene Leck Yuan …FitSpo | 203 followers on LinkedIn. Believe You Can | We are EU-based, trusted manufacturer and a renowned brand of functional food, specialized in protein bars innovation and manufacturing. We ...Among the recently-emerged trends, “fitspiration” (also abbreviated as “fitspo”) has raised health concerns. Evidence suggested that fitspiration contents, although originally …I generally just go to the fitspo tag and look for blogs that look good. You have to be wary though cause a lot of them post tips as well that have misinformation. r/fitandnatural. Less pornified. I don't look at the comments though. r/hardbodies is similarly pornified, but I still find it exceptionally inspiring. I just don't read the comments.Sep 27, 2021 · Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Ginger Lam (@ginger.lam) Age: 29 Singapore #Fitspo of the Week Tay Jia Wei is a boxing personal trainer. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. … Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories. 2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Feb 9, 2015 · Fitspiration also raises body image standards for women and men to a level that can only be achieved with a very (and I mean very) strict diet and exercise routine. Some fitspo is body positive ... Singapore #Fitspo of the Week Maegan Teh is a fitness instructor, and also co-owns a fitness studio. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy …Fitspiration (also known as “fitspo”) aims to inspire individuals to exercise and have healthy habits, but emerging research indicates that exposure to it can have a negative …Updated 13 May 2023 at 8:59 pm · 14-min read. Singapore #Fitspo of the Week Jennifer Lee is a mother of three kids (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore …Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Jemi Aw ( @_jxxi) …In 1953, Jerry Morris published the first scientific data proving that exercise reduced the risk of heart failure. In 1967 an Oregon track coach took a term from New Zealand, and published a pamphlet on “jogging.”. The first “big city” marathon was held in New York City in 1970—it claimed 127 participants.Fitspo is used, primarily by women and accompanied by images and words, with the purpose of inspiring themselves and others to live a fit, active life. However, the use of Fitspo has been criticized, as the images often portray dangerously thin, overly sexualized women with bodies that most will never be able to achieve. ...Oct 2, 2023 · Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Jemi Aw ( @_jxxi) Age: 23. Height: 1.60m. Weight: 51kg ... Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Gene Leck Yuan …Fitspo. @fitspoHQ ‧ 213 subscribers ‧ 78 videos. Here at Fitspo, we talk about anything and everything in the health and fitness space for beginners and average gym-goers alike.Революционен продукт в категория Протеинови храни, Fitspo Soft Protein Cookie е най-добрата здравословна алтернатива на традиционните печени бисквити. Fitspo Soft Protein Cookie съдържа 0,3g естествени захари и по-малко от 280 kcal в бисквита.The idealization of extremely thin and toned body images (Tiggemann and Zaccardo, 2015) as well as the emergence of new social media trends in the online fitness community, such “fitspiration” (a word arising from the amalgamation of the words “fitness” and “inspiration”, and often abbreviated to “fitspo”), have …Κάτω από τα εμπορικά σήματα Fitspo, bezzo & MOOVeat παράγουμε ανά την Ευρώπη σε πιστοποιημένες γραμμές παραγωγής και διαθέτουμε στην Ελλάδα, την Κύπρο και άλλες 8 χώρες, περισσότερα από 80 SKUs.Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in …Otherwise, known as Fitspo, it's a new and popular social media trend promoting exercise, health, and fitness. Fitspiration involves displaying inspirational body images and citations of healthy living, emphasizing the importance of adopting exercise and healthy dietary habits to improve health and fitness and achieve a fit …Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in …‘Fitspo’ refers to ‘fitspiration’, which is less of an underground subculture and more of an accepted mainstream embracing of images of young, fit, toned, healthy-looking women. My hypothesis is that women’s magazines have moved away from a subtle promotion of ‘thinspiration’ and towards an overt promotion of ‘fitspiration’.Fitspo contains potentially harmful messages that focus on appearance and recommends problematic diets. Research suggests that fitspo can make people feel worse … Хранителни добавки - FitSpo. Продуктите на Fit Spo са функционални храни и напитки са създадени специално за хора, водещи активен живот. За да работи пълноценно, на човешкия организъм трябва да му ... Apr 24, 2023 · Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Shazrina Shamsudin. Age: 27. Height: 1.65m. Weight: 56kg
Протеинов бар FitSpo Maxx 26g протеин, Шоколадов мус, 12x75g. Оценено на 5.00 от 5. 47.88 лв. 73 налични (може да бъде поръчан и преди запълване на наличност) Добавяне в количката. 26g високо съдържание на .... All naturals
Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore …Jan 12, 2023 · People who view fitspo on social media say they are looking for motivation to get off the couch and into the weight room. In a 2019 study in BMC Public Health, almost all participants said they looked at fitspiration in order to get motivated to exercise or eat healthy. The study analyzed 180 participants who answered open-ended questions ... I generally just go to the fitspo tag and look for blogs that look good. You have to be wary though cause a lot of them post tips as well that have misinformation. r/fitandnatural. Less pornified. I don't look at the comments though. r/hardbodies is similarly pornified, but I still find it exceptionally inspiring. I just don't read the comments.Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Gene Leck Yuan …Among the recently-emerged trends, “fitspiration” (also abbreviated as “fitspo”) has raised health concerns. Evidence suggested that fitspiration contents, although originally …Сурови, веган бонбони FitSpo Кайсия и киноа са енергийни хапки – малко количество, зредено с много вкус! Здравословните, веган бонбони са изцяло приготвени от 100% натурални съставки – плoдoвe, ядки и ceмeнa, без добавена захар.Singapore #Fitspo of the Week Shantay Zhou is a content creator. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. …Nov 18, 2022 · Purpose Fitspiration (also known as “fitspo”) aims to inspire individuals to exercise and have healthy habits, but emerging research indicates that exposure to it can have a negative impact on body image. This study aims to analyze the relationship between individuals’ exposure to fitspiration content and body image measures or associated variables (e.g., appearance comparison ... Fitspiration (also known as “fitspo”) aims to inspire individuals to exercise and have healthy habits, but emerging research indicates that exposure to it can have a negative impact on body image. This study aims to analyze the relationship between individuals’ exposure to fitspiration content and body image …Oct 30, 2023 · Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Vanessa Chong ( @vanessachongcl) Age: 33. Height: 1.60m. Weight: 50kg. Occupation: Doctor. Status: Single - very 🤣. Fitspo Home admin 2024-01-15T09:59:54-05:00. FERIA COMERCIAL. COMPETENCIAS. SPEAKERS 2023. ACTIVIDADES. FITNESS & WELLNESS ¿QUÉ ES FITSPO? Somos el primer evento a nivel nacional que integra y conecta todos los actores que conforman las industrias del deporte, salud y bienestar, una experiencia llena de inspiracion y …26 super hot fitness influencers to follow for #fitspo. Whether you’re looking for new workout ideas or to simply get motivated, these are the IG accounts to follow. Running out of steam on your workout routine? Can’t find the determination to keep pushing on? Here are the most motivational and inspirational Instagram accounts to follow for ...The modern millennial- and Gen Z-targeted Barbiecore feminist movement has emerged in tandem with Barbie®'s reinvention to inspire inclusion and active play. Stimulated by these media trends, the present study using a pre-post experimental design evaluated whether exposure to images depicting contem …Fitspo Sportswear care for our common journey towards a sustainable footprint. We believe in fast sprinting, not fast fashion. All of our products are high-quality pieces created to be worn over and over again. And with your help, they can last even longer. Show up for yourself, the planet and your Fitspos. Wash responsibly.Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore …Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook! Name: Dana Safia ….