Feb 16, 2023 · Make a paste of one teaspoon of cornstarch (or two teaspoons of all-purpose flour) mixed with 1/2 tablespoon of cold water. Stir this paste into the separated mixture and heat it gently until it thickens and recombines. Beating yogurt or stirring it vigorously will cause it to break down. 5. Silken Tofu. For vegetarians, vegans and anyone on a dairy-free diet, silken or soft tofu can be a great substitute for Greek yogurt, and it’s much less expensive than pre-made non-dairy items. Blend a package of silken …21 Feb 2023 ... That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work ...Greek yogurt is an excellent alternative to oil in cake mix; it’s perfect as a high protein option. On the plus side, it also has a low-fat content. How to Substitute. Substituting Greek yogurt for oil in your cake mix won’t affect its flavor, but it might slightly affect the texture. Use a ¾: 1 proportion when using it. 6. Dried PlumsDepending on the recipe, you may choose to cook with Greek, plain, low-fat or nonfat yogurt. Greek is a little tangier in taste than plain yogurt, so it really ...Mar 7, 2024 · If that’s you, here are 10 greek yogurt substitutes for you to try in your next recipe! Greek yogurt has gone far beyond parfait bowls and is now featured in a wide variety of sweet and savory recipes. Sweet recipes like greek yogurt banana bread, greek yogurt cinnamon rolls, and Greek yogurt protein waffles like to use yogurt to increase the ... 2. Vegetable Oil. You can substitute 3/4 cup of vegetable oil for every 1 cup of butter called for. This has worked well for me in all manner of baking recipes to date, although vegetable oil does not have as many health benefits as some of the other possible substitutions. How much: If the recipe calls for 1 cup butter, use 3/4 cup vegetable ...6 days ago · Learn what you can use for a Greek yogurt substitute when you are in the middle of making a recipe and find out that you don't have any in the fridge. The web …Substitution Ratio. You can substitute half of the shortening in a recipe with 3/4 the amount of yogurt. For example, if your brownie recipe calls for 2 cups of shortening, use one cup shortening plus 3/4-cup yogurt. When a recipe calls for shortening or oil, replace half of the oil with 3/4 the amount of yogurt.2. Vegetable Oil. You can substitute 3/4 cup of vegetable oil for every 1 cup of butter called for. This has worked well for me in all manner of baking recipes to date, although vegetable oil does not have as many health benefits as some of the other possible substitutions. How much: If the recipe calls for 1 cup butter, use 3/4 cup vegetable ...Make Soups Creamy. Chicken or vegetable soup, once cooked and blended, warm soup, remove from heat. Stand for 2-3 minutes. Stir yogurt through the soup, just long enough to warm through, then remove and serve. …Greek Yogurt. Keep this in your back pocket for a vegetable oil baking swap: Using Greek yogurt will add moisture, richness and a pleasant tang. Depending on your preference for low-fat, nonfat or full-fat, substituting Greek yogurt in for oil may also result in a healthier baked good, potentially lower in overall fat.Apr 7, 2017 · Here’s how these nondairy butter substitutes stack up nutritionally per tablespoon: Vegetable oil blends: 50–100 calories, 6–11 grams of fat, 0 grams of protein and 0 grams of carbs ( 35, 36 ...Greek Yogurt possesses a tart type of taste and also has more carbs. Plus, its acidity helps your body to have an easy time absorbing many nutrients. Substitute Ratio – You can use a cup of Greek Yogurt for a cup of Tofu. If you add in excess, then you will make your dish too sour. Conclusion. Tofu is an important part of a vegetarian and ...Oct 18, 2023 · Greek yogurt is a dairy product, so if you or someone you’re cooking for is lactose intolerant, vegan, or following a dairy-free diet, you’ll need to explore dairy-free options. Amount Used: Recipes requiring only a small amount of Greek yogurt will be more forgiving of substitutions than those where it is a main ingredient.1. Sour Cream. Sour cream is one of the most popular yogurt substitutes in curry. This is because it is the same texture and consistency, and it will give the dish the same mild tang flavor that yogurt provides. Sour cream also goes well with other flavors and spices, making it a great replacement! For every 1 cup of yogurt, use 1 cup of sour ...Jan 9, 2024 · Silken or Soft Tofu. Silken or soft tofu makes a great alternative to Greek yogurt in smoothies, dressings, and dips, as it’s also a high-protein, low-fat ingredient. But if its thicker texture poses a bit of an issue in your recipe, then adding a bit of lemon juice can help remedy it. Use a 1:1 ratio when substituting silken or soft tofu in ... Yogurt is a popular and nutritious snack that can be enjoyed by people of all ages. With so many different brands and flavors available, it can be difficult to know which yogurt is...If you're looking for something other than sugary store-bought popsicles for a cool, delicious treat this summer, the kid-centric web site Family Education has a recipe for frozen ...Preheat the oven to 190C/375F. Combine the flour, baking powder, baking soda, sugar and salt in a large bowl. Combine the eggs, oil, yogurt, and milk in another bowl or jug. Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries.Jun 17, 2021 · Learn how to swap out Greek yogurt for other dairy products, such as sour cream, plain yogurt, cottage cheese, tofu, and buttermilk, in various dishes. Find out the benefits, drawbacks, and tips for each …Butter is always the best substitute for oil in cake mix. Butter is high in fat and will make your cake mix rich and decadent. You may even like cake mix made with butter better than when it’s made with oil! Be sure to replace the oil with the same amount of melted butter. The butter should be completely melted when you add it to the cake mix ...To make the swap, simply skip the oil and fold the Greek yogurt into your wet ingredients as you normally would when making brownies. That's it; no extra steps required. Start with ¾ cup of Greek ...6. Another difference is that Greek yoghurt has much more protein - the kind I purchase has double the protein of regular yoghurt. If you need Greek yoghurt for the thickness more than for the protein (making, for example, tzatsiki sauce ), then you can strain it as bmargulies indicated. I strain yoghurt in a coffee filter, over a coffee mug.Plain Greek yogurt is an excellent substitute for fromage frais. Fromage frais is a soft, fresh cheese popular in French cuisine. This smooth, creamy cheese is difficult to find ou...Jul 1, 2023 · Sour Cream. Sour cream is a popular dairy-based substitute for Greek yogurt. It has a similar taste and texture but tends to have a slightly higher fat content. When using sour cream as a substitute, you can typically use a 1:1 ratio. This makes it perfect for recipes like dips, dressings, and baked goods. 18 Mar 2019 ... Cilantro Lime Dressing Recipe ~ half an avocado ~ ¼ cup of FAGE Total 0% All-Natural Greek Yogurt ~ 1 cup of cilantro · Fruit & Chocolate Chip ...Non-dairy yogurts such as soy, coconut, and almond-based yogurts are the closest to conventional yogurt. They are also readily available in natural food stores. Try soaked cashew nuts as well; they make a good substitute for greek yogurt. Fruit Juice. Fruit juice makes yet another non-dairy option you can use to replace yogurt.Nov 3, 2023 · Whole-milk Greek yogurt thinned with water or milk can be used as a substitute for buttermilk in recipes. Greek yogurt is thicker and creamier than traditional buttermilk, so it’s typically diluted to match the consistency more closely. To substitute for buttermilk, you can mix Greek yogurt with water or milk in a 1:2 ratio. Cashew butter provides a slightly sweet, buttery flavor. Use 3/4 the amount of cashew butter for the yogurt. The cashew butter makes the naan rich and decadent. For extra protein, try peanut butter. Use 2/3 the amount of peanut butter for the yogurt. The peanut butter gives the naan an irresistible peanutty aroma and robust nutty flavor.It also creates a light, fluffy texture. If you want to use buttermilk as a substitute for Greek yogurt, whisk together 1 cup of buttermilk with 1 tablespoon of vinegar or lemon juice. Let it sit for a few minutes until it thickens, then use it in your muffin recipe as you would the Greek yogurt. 3. Applesauce.Jan 26, 2024 · Learn how to use different ingredients to replace Greek yogurt in various recipes, from baking to snacking. Compare the pros and cons of regular yogurt, sour …Oct 13, 2022 · Adding a spritz of lemon juice can help achieve some tanginess. 6. Mayonnaise. Mayonnaise is an excellent substitute for Greek yogurt! It shares the same silky texture as Greek yogurt (thanks to the blend of eggs and vegetable oil/olive oil), which means it can work in a 1:1 ratio in all your favorite meals.Feb 27, 2023 · Learn how to use plain yogurt, sour cream, cottage cheese, buttermilk, mayonnaise, applesauce, and more as alternatives for Greek yogurt in various recipes. Find out the pros and cons of each substitution …Jul 5, 2023 · Learn how to use plain yogurt, sour cream, cottage cheese, cream cheese, buttermilk, mashed bananas, mashed avocado, mayonnaise, coconut cream, and silken …Apr 2, 2021 · Use: Regular yogurt substitute. Don’t shy away from that lonely Greek yogurt container in the back of your fridge. Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt.Jan 11, 2024 · Cottage cheese has more protein than sour cream (about five times more!) and contains about half of the calories. To replace sour cream, mix 1 cup cottage cheese (small curd is closest in texture) with 1/4 cup milk and 2 teaspoons lemon juice for a similar consistency and flavor. Advertisement - Continue Reading Below.Replace 1 cup (240 ml) of coconut milk with 1 tablespoon (15 ml) of Greek yogurt by mixing 1 cup (240 ml) Greek yogurt with 1 tablespoon (15 ml) water. Plain yogurt is also known as plain fruit. Yogurt can be used to replace milk in both sweet and savory dishes. If you are using Greek yogurt, you should thin it out with water first because it ...You need 1 cup of Greek yogurt to replace one cup of coconut water. If you want it thinner add 1 tablespoon of water and keep adding till you’re satisfied. 2. Heavy cream. Heavy cream can add that richness and creaminess provided by coconut milk in any curry hence, it is a good alternative for coconut milk in curries.Substitution Ratio. You can substitute half of the shortening in a recipe with 3/4 the amount of yogurt. For example, if your brownie recipe calls for 2 cups of shortening, use one cup shortening plus 3/4-cup yogurt. When a recipe calls for shortening or oil, replace half of the oil with 3/4 the amount of yogurt.The numbers: Not bad. The French food group’s like-for-like sales for the quarter ended June 30 rose 6.7% to €5.72 billion ($7.6 billion) compared to the same quarter last year. Ne...6. Another difference is that Greek yoghurt has much more protein - the kind I purchase has double the protein of regular yoghurt. If you need Greek yoghurt for the thickness more than for the protein (making, for example, tzatsiki sauce ), then you can strain it as bmargulies indicated. I strain yoghurt in a coffee filter, over a coffee mug.Jun 15, 2021 · Substitute 1 cup butter for 1/2 cup butter 1/4 cup Greek yoghurt, or try a direct 1 for 1 substitution. Be aware, though, that Greek yoghurt has a thicker consistency than melted butter. Bakers have told me that you should only do a direct 1 cup butter for 1 cup Greek yoghurt substitution when the recipe calls for less than 1 cup of butter in ...Set aside. Step 3: In a large bowl, beat yogurt, butter, and sugar together until well-combined. Step 4: Beat in eggs one at a time. Step 5: Stir in extracts. Step 6: Add flour mixture, and stir in until just combined. Step 7: Pour batter into prepared bundt pan.Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...A heart-healthy diet is low in saturated fat. Saturated fat can increase your bad cholesterol and clog your arteries. A heart-healthy diet also limits foods with added salt, which ...Greek yogurt is as versatile an ingredient as they come. From adding a protein-packed punch to rich dressings like ranch, to replacing calorie-heavy sour cream for your next taco night, to even making for an unexpected baking powder substitute — Greek yogurt adds that creamy, tangy, rich flavor and texture without compromising your diet. …Non-dairy yogurts such as soy, coconut, and almond-based yogurts are the closest to conventional yogurt. They are also readily available in natural food stores. Try soaked cashew nuts as well; they make a good substitute for greek yogurt. Fruit Juice. Fruit juice makes yet another non-dairy option you can use to replace yogurt.18 Mar 2019 ... Cilantro Lime Dressing Recipe ~ half an avocado ~ ¼ cup of FAGE Total 0% All-Natural Greek Yogurt ~ 1 cup of cilantro · Fruit & Chocolate Chip ... Coconut milk. If you want the creamy texture of Greek yogurt in your recipes but are looking for a dairy free alternative, coconut milk is a great substitution for Greek yogurt. For those on a non-dairy or vegan diet, this is a great substitute for Greek yogurt for cooking. If you are in need of it for leveling baked goods, just add a teaspoon ... Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream. Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less …Why is yogurt marketed towards women? Learn about food marketing and gender in this HowStuffWorks Now article and Stuff Mom Never Told You podcast. Advertisement Ah, yogurt ads. Th...After thoroughly melting 1/4 cup of butter, add 3 cups of milk and whisk until all of the ingredients are combined. Substitute Greek yogurt for dip, dressing, and toppings that you can use in your favorite foods. If you want a more flavorful alternative to regular sour cream, replace it with equal amounts of full-fat Greek yogurt.Jul 1, 2023 · Learn how to replace greek yogurt in recipes with cottage cheese, sour cream, mashed banana, cream cheese, yogurt, mayo, and more. Compare the nutrition and …Instructions. Preheat oven as instructed on box and prepare baking pan as instructed on box. Combine ingredients and mix until just combined, do not over mix. Pour into prepared pan. Bake according to package directions. Remove from oven and let cool, slice and serve.If you are trying to trick your family into eating this instead of regular cream cheese, you could always use a box from regular cream cheese and put some ...Queso Fresco. This is another mild and tangy cheese. It would be great for any creamy, warm fillings and toppings, but stick to savory applications. It's especially a good choice if it's a spicier dish. Adjust the seasoning in the recipe, since queso is saltier than ricotta, and add a bit of water for extra moisture if need be.Close the lid of the cooler and place a blanket on top to keep it warm. Let the jars sit for at least 4 to 6 hours (the longer, the better). Next, chill the yogurt in the refrigerator overnight, at least 8 hours, but preferably 24 hours. Typically, vegan yogurt needs to be chilled in order to thicken.Plain Greek yogurt is an excellent substitute for fromage frais. Fromage frais is a soft, fresh cheese popular in French cuisine. This smooth, creamy cheese is difficult to find ou...Mar 4, 2022 · The magical ingredient buttermilk is the secret to making pancakes light, biscuits fluffy, and quick breads tender. Thicker than regular milk and with a tart taste, buttermilk can also add body and zing to dips, salad dressings, and marinades. Buttermilk substitutes include milk mixed with white vinegar, lemon juice, cream of tartar, and more.Jun 15, 2021 · Substitute 1 cup butter for 1/2 cup butter 1/4 cup Greek yoghurt, or try a direct 1 for 1 substitution. Be aware, though, that Greek yoghurt has a thicker consistency than melted butter. Bakers have told me that you should only do a direct 1 cup butter for 1 cup Greek yoghurt substitution when the recipe calls for less than 1 cup of butter in ...Aug 25, 2022 · Keep the temperature low to prevent it from curdling, or else add it at the end off the heat. Flavor and texture differences: Baked goods made with yogurt will be tangier and might be less tender than baked goods made with sour cream. Remember the same amount can be used when substituting sour cream for plain yoghurt, or vice versa.How much: If the recipe calls for 1 cup butter, use 1 cup pureed avocado. Best for: Most things 5. Greek Yogurt. For a higher protein substitution, use half of the amount of Greek yogurt as the amount of butter. This substitution works especially well in cakes because it creates a velvety texture.The potential health benefits of Greek yogurt include: 1. Improving bone health. Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and ...Here are some great vegan Greek yogurt substitutes: 1. Choose a good brand of silken tofu to blend as a vegan greek yogurt substitute. Note that regular tofu is not a good replacement. 2. Make …Apr 1, 2021 · It makes a great substitute in recipes boasting a similar flavor profile—such as homemade caramel sauce or creme brulee. 4. Greek Yogurt. Best for Reducing Fat. Irina Rostokina/Shutterstock. Mix together equal parts milk and Greek yogurt to substitute for heavy cream in sauces and savory recipes. Jun 9, 2023 · Mascarpone: If you're short on time, try using mascarpone. The Italian cream cheese has a comparable texture and taste, but mascarpone is sweeter. It works best as a substitute in dessert recipes. Substitute on a 1:1 ratio. Full-fat Greek yogurt: Though it isn't nearly as rich as crème fraiche, you can use full-fat Greek yogurt as an ...Half-and-Half Substitute: Milk + Cream. Let’s get technical for a second: Standard half-and-half is made using light cream, which has about 2/3 of the fat of heavy cream. For the ultimate DIY sub, use equal parts light cream and whole milk. If it’s heavy cream that’s in your fridge, for 1 cup half-and-half, substitute ¾ cup milk plus ¼ ...Instructions. Preheat oven as instructed on box and prepare baking pan as instructed on box. Combine ingredients and mix until just combined, do not over mix. Pour into prepared pan. Bake according to package directions. Remove from oven and let cool, slice and serve.2 days ago · Greek Yogurt. 1 cup of Greek yogurt= 1 cup of plain, unsweetened yogurt= 1 cup of sour cream (great in sauces and dressings)= 1 cup cream cheese = ¾ cup buttermilk. Some great substitutes for Greek yogurt include equal amounts of either plain yogurt, sour cream, or cream cheese, or a one-fourth less amount of buttermilk (since it is thinner)Mar 4, 2022 · The magical ingredient buttermilk is the secret to making pancakes light, biscuits fluffy, and quick breads tender. Thicker than regular milk and with a tart taste, buttermilk can also add body and zing to dips, salad dressings, and marinades. Buttermilk substitutes include milk mixed with white vinegar, lemon juice, cream of tartar, and more.On average, plain Greek Yogurt has more than 16 grams of protein in a 6-ounce serving helping you stay fuller longer. That’s part of why Greek yogurt is a perfect lactose-friendly substitute for mayo, oil, cream cheese and more. Greek yogurt is the perfect flavorful addition to breakfast and game day chip and dip spreads.Coconut cream is a great dairy-free substitute for Greek yogurt. Don't get mixed up and use coconut milk (see also '10 Substitutes For Coconut Milk'), however, ...Plain Greek yogurt is an excellent substitute for fromage frais. Fromage frais is a soft, fresh cheese popular in French cuisine. This smooth, creamy cheese is difficult to find ou...Learn how to use Cabot Greek Yogurt as a thick, creamy, decadent ingredient in various recipes, from sauces and dips to desserts and baking. Find out the benefits of Greek …Jan 5, 2022 · And it makes a great substitute for Greek yogurt in sweet or savory dishes. The best way to make sour milk at home is by adding lemon juice or vinegar to regular milk. For each cup of regular milk, stir in one tablespoon of lemon juice or white distilled vinegar. Equivalent. 3/4 cup of sour milk equals 1 cup of Greek yogurt. Set aside. Step 3: In a large bowl, beat yogurt, butter, and sugar together until well-combined. Step 4: Beat in eggs one at a time. Step 5: Stir in extracts. Step 6: Add flour mixture, and stir in until just combined. Step 7: Pour batter into prepared bundt pan.Nov 21, 2023 · Use it in a 1:1 ratio as a substitute for Greek yogurt in dips, sauces, baking, and marinating. Cheapest: Sour Cream. Sour cream is a more affordable and widely available alternative. It has a similar tangy flavour and creamy texture, though it’s slightly richer in fat. How to Use.The numbers: Not bad. The French food group’s like-for-like sales for the quarter ended June 30 rose 6.7% to €5.72 billion ($7.6 billion) compared to the same quarter last year. Ne...Oct 18, 2023 · 8. Quark. Quark, a German cheese made from buttermilk and heavy whipping cream, has a creamy consistency and tangier taste than cream cheese. Think of it as a cross between cream cheese and yogurt. You can use the same amount of quark, but you may want to adjust the recipe to make up for the increased sour flavor. 9. Mar 1, 2024 · Substitutions for Baked Goods. Greek yogurt can add a rich tanginess to baked goods. When making the substitution: Opt for whole fat Greek yogurt if the recipe calls for more than ¼ cup of sour cream to ensure moistness. Substitute an equal amount of Greek yogurt for sour cream to retain the structure of the baked item.
However, as a general guide, you can substitute 1/4 cup (60 grams) of Greek yogurt for each egg called for in the recipe. If the egg is in need of replacement, replace it with one-fourth cup (60 grams) of plain yogurt or buttermilk. The best muffins, cakes, and cupcakes to substitute for this are muffins, cakes, and cupcakes made with …. Bonding bushing
Nov 12, 2023 · Learn how to replace Greek yogurt with 17 different options, from plain yogurt to silken tofu, in this post by Live Eat Learn. Find out the pros and cons of each …Jun 9, 2023 · Mascarpone: If you're short on time, try using mascarpone. The Italian cream cheese has a comparable texture and taste, but mascarpone is sweeter. It works best as a substitute in dessert recipes. Substitute on a 1:1 ratio. Full-fat Greek yogurt: Though it isn't nearly as rich as crème fraiche, you can use full-fat Greek yogurt as an ...There’s a reason Greek Yogurt is one of our most popular products! Make tangy, rich, and delicious yogurt at home for a fraction of the cost of store-bought. Using a starter culture allows you to control the ingredients, making your Greek Yogurt much healthier. The Greek Yogurt Starter is an heirloom...Nov 8, 2017 · Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 ...Jul 2, 2012 · This is a dairy-free wonder food. Refrigerate a can of full-fat coconut milk for several hours or overnight. The coconut cream will rise to the top and can easily be skimmed off. Depending on your needs, coconut cream can substitute yogurt in a 1:1 ratio. Be aware that Coconut Cream is much higher in fat than the other options listed. Mar 30, 2016 · I made the recipe as written, with 1 cup plain, whole-milk yogurt, then made batches that substituted 1 cup full-fat Greek yogurt; 3/4 cup full-fat Greek yogurt plus 1/4 cup water (a similar ...Yes, Greek yogurt can be used as a substitute for cottage cheese in recipes. It can be used to add creaminess and tangy flavor to dishes such as lasagna, dips, and salads. When using Greek yogurt as a substitute for cottage cheese, it is important to adjust the recipe to account for the difference in texture and moisture.Instructions. Preheat oven as instructed on box and prepare baking pan as instructed on box. Combine ingredients and mix until just combined, do not over mix. Pour into prepared pan. Bake according to package directions. Remove from oven and let cool, slice and serve.Jan 28, 2019 · 1 tablespoon vinegar or lemon juice mixed into 1 cup of milk. Let the milk stand for 10 to 15 minutes, until it thickens very slightly and curdles. 1 3/4 teaspoons cream of tartar mixed with 1 cup of milk. Shake until the cream of tartar dissolves. Sour cream thinned with milk or water to the consistency of heavy cream.This Greek yogurt ranch dressing comes together super quickly with almost no prep at all, and you can decide whether to whisk the ingredients together or process them in a food processor. Place the Greek yogurt, buttermilk, lemon juice, onion powder, garlic powder, salt, pepper and herbs into a medium bowl and whisk to combine. Alternatively ...Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt. Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt. Best flavored Greek yogurt: Fage Total Blended. Best low sugar ...Jul 1, 2023 · Nevertheless, Silken tofu is an excellent substitute for Greek yogurt in recipes that call for a creamy texture and high protein content. Give it a try and see how it works for you! 3. Cream Cheese. Cream cheese is among the great substitutes for Greek yogurt is cream cheese. Oct 18, 2023 · 8. Quark. Quark, a German cheese made from buttermilk and heavy whipping cream, has a creamy consistency and tangier taste than cream cheese. Think of it as a cross between cream cheese and yogurt. You can use the same amount of quark, but you may want to adjust the recipe to make up for the increased sour flavor. 9. Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less ...2 days ago · Greek Yogurt. 1 cup of Greek yogurt= 1 cup of plain, unsweetened yogurt= 1 cup of sour cream (great in sauces and dressings)= 1 cup cream cheese = ¾ cup buttermilk. Some great substitutes for Greek yogurt include equal amounts of either plain yogurt, sour cream, or cream cheese, or a one-fourth less amount of buttermilk (since it is thinner).
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