Updated. The pupillary distance measurement (or PD measurement) is the distance between the eyes measured in millimeters. This is a necessary requirement used to make prescription glasses. Some doctor's offices will take these measurements and will put the information on your prescription. If your doctor's office doesn't measure for pupillary ...1. Request your PD measurement during an eye exam PD provided by an eye professional is the most accurate measurement and is recommended. 2. Use an online application Search "PD measurement" from Google or Apple App store. There are numerous free applications available to download. We recommend "GlassesOn". Using tDistance PD can be used to order any type of prescription glasses except reading glasses. Read below to learn how to calculate near PD for reading glasses. DUAL PD, or monocular PD, consists of two numbers and is the distance between the centers of each pupil to the bridge of the nose. Dual PD is usually written in the following notation: 32/30.When it comes to getting the perfect pair of eyeglasses, one important measurement that often gets overlooked is pupillary distance (PD). Pupillary distance refers to the distance ...Optometrists are focused on medical eye health, which is why measuring PD is not part of an eye exam. How far apart your eyes are does doesn't affect the health of your eyes. Opticians are responsible for dispensing glasses, and must measure (and provide) PD which is a measurement needed for glasses.Have you ever found yourself struggling to find the perfect pair of shoes? Maybe you’ve experienced the disappointment of ordering a pair online only to find out they don’t fit. Fe...Bandwidth-measuring site Speedtest.net updated today with a new look, more accurate bandwidth measuring tools, and a new feature, called Speed Wave, that allows you to compare your...If you're ordering glasses online and don't have your PD, here's a straightforward method to measure it yourself at home. Visit Zenni Optical to learn more. Buy 1, Save 15%! Buy 2, Save 20%! Buy 3+, Save 25%!* Code: SPRING24. Ends 3/17. SAVE NOW. SKIP TO MAIN CONTENT. MEN. WOMEN. KIDS ...http://www.infabcorp.com/products/lead-glasses/How to measure pupillary distance and segment height for prescription lead glasses.View Infab Glasses: http://... Pupillary Distance is the measurement between the centre of both your pupils. It is an important measurement to consider when getting prescription eyeglasses... Find a metric ruler. And grab a friend so they can measure your pupillary distance in millimeters. Have them hold the ruler just under your eyes keeping the ruler exactly horizontal and line up the ruler’s (0) measurement with your right eye pupil. 2.pupillary distance. (PD) What is PD? Your Pupillary Distance, or PD, is the distance in millimeters (mm) between the center of one pupil to the center of the other. A …Hold a ruler against your forehead. Close your right eye and match the 0-millimeter line with your left pupil. Open your right eye and close your left eye. Find the millimeter marking that lines up with your right pupil. The measurement from the center of your left pupil to the middle of your right pupil is your pupillary distance.Step 1. First get a small ruler in hand. If you are measuring your 'PD' on your own, then position yourself approximately ~20 to 25cm away from a mirror. If you are using a friend, then give the ruler to them and position yourself arms length distance/~50cm away. It is preferable if you are both sitting when taking the measurement and also ...Measure it with a friend’s help. Step 1: Stand with a friend facing you, look straight ahead and place the Vooglam ruler on the bridge of your nose. Step 2: Close your left eye and let your friend align the 0 mm over the center of your right pupil. Step 3: Close your right eye and open the left, then let your friend note the reading directly ...Pupillary Distance alias PD is the distance from the centre of the pupil of one eye to the other. PD is necessary for getting eyeglasses, to correct your ...Peritoneal dialysis (PD) is a treatment for kidney failure that uses blood vessels in the lining of your abdomen—the peritoneum—to naturally filter waste from your blood. During PD, a cleansing solution called dialysate is sent through a PD catheter to your peritoneal (abdominal) cavity, where it absorbs waste and toxins from blood vessels ...With the availability of online PD measurement tools, it is now easier than ever to find this measurement from the comfort of your own home. About the Author: Dr. Steven Lee Dr. Steven Lee is a visionary leader in the eye care and telemedicine sectors and has built a remarkable career by combining his formal training in eye care, … Close your right eye and align the 0 mm over the center of your left pupil. Step3. Close your left eye and note the reading directly over your right pupil. That will be your Total PD. Step4. You also need to measure the distance from two pupils to the center of your nose respectively to make sure that if you have two PDs (OD & OS). Using a ... You can measure your PD at home with a ruler and mirror. 1. Stand about eight inches (20 cm) away from a mirror. 2. Hold a ruler above your eyes. 3. Close your right eye and align the ruler’s mm-line over the centre of your left pupil. 4. Look straight, close your left eye and open your right eye.This article provides an ultimate guide, tips and tricks for getting a precise measurement of your pupillary distance (PD) for eyeglasses, contact lenses and overall eye health. It explains various ways of measuring PD, how to measure PD accurately from home by avoiding common mistakes and where to see a professional. The article also …2. Keep the ruler steady and mark the location of the center of the other eye’s pupil on the ruler. 3. The distance between the starting and the ending point represents the PD. Measure this distance in millimeters (mm). 4. You can repeat the process at least three times for an accurate measurement. If you find it difficult to measure your PD ...1 Print our tip sheet, which includes a special ruler to measure your PD. Ensure it’s scaled properly by comparing your Driver’s License against the key. 2 Have your friend stand 8 inches away or more. Hold the center of the special ruler straight over the bridge of your nose. 3 To measure your right eye, stare straight ahead (as if you ...6. For monocular PDs, draw a vertical line down the very center of the bridge of your nose. Measure the distance from that line to the center of your pupil on the right and the left side. *TIP: The nose often curves slightly to one side. Do not center your vertical mid-line with the tip of your nose.Jun 4, 2023 · STEP 1: Get your pupillary distance ruler (any ruler will do) and make sure you are standing straight in front of a mirror. STEP 2: Stand approximately eight inches from the mirror. STEP 3: Position the ruler directly above your eye-line, while standing as straight as possible. STEP 4: Align the zero on your ruler to the center of one of your ... When it comes to measuring pupillary distance, or PD, having the right ruler is essential. But with so many different types of PD rulers available online, it can be difficult to kn...Want to order glasses online? You'll need to know your pupillary distance (PD). Learn how to measure your PD in this video guide from Clearly.To learn more, ...6. For monocular PDs, draw a vertical line down the very center of the bridge of your nose. Measure the distance from that line to the center of your pupil on the right and the left side. *TIP: The nose often curves slightly to one side. Do not center your vertical mid-line with the tip of your nose.Learn how to measure your pupillary distance (PD) using a mirror and a ruler, or with glasses. Find out the types of PD, the average PD, and why it is important …To find your hand length, hold your hand flat like you are raising your hand, then measure from the tip of your third finger to the base of your palm. To find your hand span, stretch your fingers as wide as possible then measure from the tip of your thumb to the tip of your pinkie. 2. Remember your shoe size.That measured distance is your PD measurement! Repeat these steps a few times ... HOW TO MEASURE YOUR DUAL PUPILLARY DISTANCE (PD) AT HOME. Fold Here. Use this ...If you work from home during coronavirus lockdowns, you're not alone. Here's the latest numbers on telecommuting during the pandemic. The United States is now the epicenter of the ...You can measure your PD at home with a ruler and mirror. 1. Stand about eight inches (20 cm) away from a mirror. 2. Hold a ruler above your eyes. 3. Close your right eye and align the ruler’s mm-line over the centre of your left pupil. 4. Look straight, close your left eye and open your right eye.Mar 11, 2024 · The process is straightforward, and you can follow a detailed step-by-step guide to measure your PD at home. Zenni also has an online PD ruler that helps you measure your PD quickly. The pupillary distance is a key component in your glasses prescription. An accurate PD measurement ensures your glasses provide sharp vision, fit comfortably, and ... If you want to measure your pupillary distance (pd) at home, the best way is with the help of friend. You will need a friend and our special ruler for this. (NOTE: If you can’t find a friend you will use method #2 farther down). STEPS Print Millimeter Ruler PRINT.If you want to measure your pupillary distance (pd) at home, the best way is with the help of friend. You will need a friend and our special ruler for this. (NOTE: If you can’t find a friend you will use method #2 farther down). STEPS Print Millimeter Ruler PRINT. If your PD does not match where the centers of your pupils are, your vision can be affected. So, what is PD? How to measure PD at home?Website: https://www.g... Make sure you print our PD ruler (pupillary distance ruler) in advance. 1. Look straight ahead with both eyes open facing your friend. Let your friend hold the ruler up to your right so the zero end lines up with your pupil. 2. Measure the distance from your right to your left pupil. The number that lines up with your left pupil is your PD.The process is straightforward, and you can follow a detailed step-by-step guide to measure your PD at home. Zenni also has an online PD ruler that helps you measure your PD quickly. The pupillary distance is a key component in your glasses prescription. An accurate PD measurement ensures your glasses provide sharp vision, …Now a align the ruler 0 to the center of your left eye. Don't move the ruler and record the measurement from your ruler 0 to your right pupil. This distance is your PD. If you are far sighted or have reading glasses, subtract 3 millimeters. The average puplillary distance for men is 64 millimeters and 61.7 millimeters for women.In this video, I show how to use a FREE and ACCURATE phone app to check your glasses PD!Peritoneal dialysis is a treatment for kidney failure that uses the lining of your abdomen, or belly, to filter your blood inside your body. Health care providers call this lining the peritoneum. A few weeks before you start peritoneal dialysis, a surgeon places a soft tube, called a catheter, in your belly.May 19, 2022 · Place against forehead for added stability. Stand in front of a mirror, or ask someone else to measure for you. 3. While looking straight ahead, measure the distance from the center of your right pupil to the center of your left pupil. 4. Repeat a couple of times for an accurate PD and use the average pupillary distance for your final measurement. If you want to measure your pupillary distance (pd) at home, the best way is with the help of friend. You will need a friend and our special ruler for this. (NOTE: If you can’t find a friend you will use method #2 farther down). STEPS Print Millimeter Ruler PRINT.With the availability of online PD measurement tools, it is now easier than ever to find this measurement from the comfort of your own home. About the Author: Dr. Steven Lee Dr. Steven Lee is a visionary leader in the eye care and telemedicine sectors and has built a remarkable career by combining his formal training in eye care, …Now a align the ruler 0 to the center of your left eye. Don't move the ruler and record the measurement from your ruler 0 to your right pupil. This distance is your PD. If you are far sighted or have reading glasses, subtract 3 millimeters. The average puplillary distance for men is 64 millimeters and 61.7 millimeters for women.Mar 2, 2023 · Hold a ruler against the eyebrows and close the right eye to align the ruler’s 0 mm marker with the left pupil’s center. While looking straight ahead, open the right eye, close the left one ... 4. Mark the length and width of your foot on the paper. Use your marker to draw straight line touching each side of the outline. [2] 5. Measure the length of your foot. Use a tape measure or ruler to measure from the top to bottom. Write this number down. This number will largely determine your shoe size.Hold 0mm of the ruler at the centre of your left pupil and close your right eye, to focus. Now close your left eye and open the right. The measurement in mm that is at the centre of your right eye is your PD! Voila! An average adult PD is between 52mm to 74mm, so make sure you get that right!A detailed guide on how to measure your Pupillary Distance. In most cases, PD value ranges from 57 to 65 mm, with the most common one being 63 mm. At times you will find PD written as 63/61. In such cases the first value is for Distance PD which may be entered while placing order and the other value 61 is near PD.Measuring pd at home has become a growing practice for its nature of being. downright convenient as well as accurate when it comes to finding the right. optical center. Here's how you can attain the best PD number for both of your. eyes: measurements.Put on the PDCheck Frames and take a photo of yourself with the app. It’s best to take this photo in an area with good lighting. The app will have you drag and drop T marks on the screen to overlap the T marks on your frames in the photo. This allows the app to provide you with an accurate pupillary distance measurement instantly.1）Pupillary distance is the measurement of the distance from the center of one pupil to the other. Step 1. Find a ruler that measures in millimeters (mm). Step 2. Stand 8-10 inches away from a mirror, looking straight ahead with a ruler against your brow and line up the zero on the ruler with the center of the pupil. Step 3.1）Pupillary distance is the measurement of the distance from the center of one pupil to the other. Step 1. Find a ruler that measures in millimeters (mm). Step 2. Stand 8-10 inches away from a mirror, looking straight ahead with a ruler against your brow and line up the zero on the ruler with the center of the pupil. Step 3.Amantadine: learn about side effects, dosage, special precautions, and more on MedlinePlus Amantadine is used to treat the symptoms of Parkinson's disease (PD; a disorder of the ne...Distance PD can be used to order any type of prescription glasses except reading glasses. Read below to learn how to calculate near PD for reading glasses. DUAL PD, or monocular PD, consists of two numbers and is the distance between the centers of each pupil to the bridge of the nose. Dual PD is usually written in the following notation: 32/30. If you're ordering glasses online and don't have your PD, here's a straightforward method to measure it yourself at home. Visit Zenni Optical to learn more. How to measure your pupillary distance at home. Measuring your PD at home really comes in handy when you want to order prescription glasses online and already have your prescription but don’t know your PD. You can measure your own PD using a millimetre ruler and a mirror. You will need a ruler, a mirror and torch (your phone will suffice).Without scaling, at 100%. By measuring against a standard mm ruler, or the credit card diagram below. Along the dotted line. Preparing the ruler Credit card length Using a friend FOLD FOLD Using a mirror 0 10 20 30 40 50 60 70 80 90 100 5 15 25 35 45 55 65 75 85 95 0 10 20 30 40 50 60 70 80 90 100 5 15 25 35 45 55 65 75 85 95 or scan this QR ...Jan 2, 2024 · Keep your head straight and upright to ensure a proper measurement. 3. Close your right eye to center your left pupil. It's easiest to measure one eye at a time by closing the other eye. Start by closing your right eye and holding the zero millimeter mark right above the exact center of your left pupil. Jan 10, 2024 · Ensuring the perfect fit for your glasses starts with an accurate pupillary distance (PD), the space between the pupils of your eyes. This measurement is crucial for the proper alignment of your prescription lenses. While your optician can measure this for you, Zenni Optical offers a convenient digital PD ruler and an easy-to-follow online ... 6. For monocular PDs, draw a vertical line down the very center of the bridge of your nose. Measure the distance from that line to the center of your pupil on the right and the left side. *TIP: The nose often curves slightly to one side. Do not center your vertical mid-line with the tip of your nose.Distance PD can be used to order any type of prescription glasses except reading glasses. Read below to learn how to calculate near PD for reading glasses. DUAL PD, or monocular PD, consists of two numbers and is the distance between the centers of each pupil to the bridge of the nose. Dual PD is usually written in the following notation: 32/30.Quick video showing you how easy it is to measure your PD at home! Once you have that number, along with the prescription from your eye doctor.. you can...Dec 7, 2022 · How To Measure PD at Home. Measuring pupillary distance could be summarized in as few as two simple steps: grabbing a ruler that shows millimeters (or an alternative online tool) and carefully measuring the distance between the centers of your pupils. Jan 2, 2024 · Keep your head straight and upright to ensure a proper measurement. 3. Close your right eye to center your left pupil. It's easiest to measure one eye at a time by closing the other eye. Start by closing your right eye and holding the zero millimeter mark right above the exact center of your left pupil. The reason it is important to measure your child's Pupil Distance is to ensure that their frame and lenses align with the optical centre of their eyes. This ensures that they have the best viewing experience with their glasses. You can follow the steps below to measure your child's PD with a millimeter (mm) ruler at home. 1. Close your right eye and align the 0 mm over the center of your left pupil. Step3. Close your left eye and note the reading directly over your right pupil. That will be your Total PD. Step4. You also need to measure the distance from two pupils to the center of your nose respectively to make sure that if you have two PDs (OD & OS). Using a ... Feb 12, 2020 · Now a align the ruler 0 to the center of your left eye. Don't move the ruler and record the measurement from your ruler 0 to your right pupil. This distance is your PD. If you are far sighted or have reading glasses, subtract 3 millimeters. The average puplillary distance for men is 64 millimeters and 61.7 millimeters for women. Incentivize urgent start peritoneal dialysis programs for individuals who ‘crash’ onto dialysis. Allow reimbursement for assisted PD at home and for multiple training visits. Promote PD in rehabilitation centers, nursing homes, and skilled nursing facilities to bridge the gap between inpatient and outpatient PD.Jun 4, 2023 · STEP 1: Get your pupillary distance ruler (any ruler will do) and make sure you are standing straight in front of a mirror. STEP 2: Stand approximately eight inches from the mirror. STEP 3: Position the ruler directly above your eye-line, while standing as straight as possible. STEP 4: Align the zero on your ruler to the center of one of your ... How to Measure Your PD (Pupillary Distance) For Glasses At Home with GlassesOn App. Doctor Eye Health. 951K subscribers. Join. Subscribed. 5.3K. Share. Save. 213K views 3 …Hold the ruler against your eyebrow. Keep your face straight. Close your right eye. Position the ruler’s 0 mm line above the left pupil’s center. Look straight. Open your right eye and close your left one. The distance (in mm) between the ruler’s starting point and the right pupil’s center is your PD.In the above video, you'll learn a range of useful advice about how to order glasses online, including. Getting your prescription and pupillary distance. How to find the right frames for your style, preferences, and your prescription. How to see the different color options for frames and use the virtual try-on tool. COVID-19 created an immediate and pressing need for serving patients at a distance. This video was designed to help practitioners serve their patients remote... Read the measurement. The number directly over the center of your left pupil is your PD. Have your friend repeat the measurement a few times to make sure it’s correct. It is also easy to measure your PD all by yourself. …To use GlassesOn to measure your PD you will need: Any standard magnetic strip card (e.g. a library card, rewards card or student card), light colored cards work best. Then, tap ‘Start PD’ on the app’s home page and follow the voice instructions. GlassesOn will do all the work for you.It is also easy to measure your PD all by yourself. All you need is your PD ruler and a mirror. 1. Fold your PD ruler so that the side labeled “using a mirror” is facing out. 2. Stand about 8 inches or 20 cm away from a mirror. 3. Hold the ruler over your eyes. And keep the zero over your left pupil.If you’d rather measure your PD yourself, or get a friend to help you out, have a look through our step-by-step guides. 1. Stand about 30cm away from a mirror. 2. Looking …A Detailed Guide on How To Measure Your Pupillary Distance. In most cases, PD value ranges from 57 to 65 mm, with the most common one being 63 mm. At times you will find PD written as 63/61. In such cases the first value is for Distance PD which may be entered while placing order and the other value 61 is near PD. Repeat this process a couple ...Without scaling, at 100%. By measuring against a standard mm ruler, or the credit card diagram below. Along the dotted line. Preparing the ruler Credit card length Using a friend FOLD FOLD Using a mirror 0 10 20 30 40 50 60 70 80 90 100 5 15 25 35 45 55 65 75 85 95 0 10 20 30 40 50 60 70 80 90 100 5 15 25 35 45 55 65 75 85 95 or scan this QR ...Place yourself 8 inches from a mirror. Hold a millimeter ruler against your eyebrows to measure the distance. Align the zero on the ruler with the center of the left pupil while squinting your right eye. Close your left eye and open your right eye while gazing straight ahead. Read the millimeter line that is parallel to the center of your right ...In today’s digital age, paperwork has become a thing of the past. With the advent of technology, businesses and individuals alike have embraced the convenience of online forms. One...Hold a millimeter (mm) ruler against your brow. Close your right eye then align the ruler's 0 mm with the center of your left. pupil. Look straight, then close your left eye and open your right eye. The mm line that lines up to the center of your right pupil is your binocular. PD. A detailed guide on how to measure your Pupillary Distance. In most cases, PD value ranges from 57 to 65 mm, with the most common one being 63 mm. At times you will find PD written as 63/61. In such cases the first value is for Distance PD which may be entered while placing order and the other value 61 is near PD. 6. For monocular PDs, draw a vertical line down the very center of the bridge of your nose. Measure the distance from that line to the center of your pupil on the right and the left side. *TIP: The nose often curves slightly to one side. Do not center your vertical mid-line with the tip of your nose.1. Stand around 8 inches to 1 feet away from a mirror. Place a ruler horizontally against your eyebrows. Close your right eye, then align the ruler’s 0 mm with the center of your left pupil. 2. Look straight, then close your left eye and open your right eye. The mm mark that lines up to the center of your right pupil is your PD.Automatic, quick and accurate pupillary distance measurement on iPhone X+ devices. How to measure your PD: Look straight at the camera as taking a selfie, tap the button and see your PD. You can use your ipd results for ordering eyeglasses online or for adjusting your VR headset. If your device is not supported by this app please check out our ...Oct 26, 2023 · With the availability of online PD measurement tools, it is now easier than ever to find this measurement from the comfort of your own home. About the Author: Dr. Steven Lee Dr. Steven Lee is a visionary leader in the eye care and telemedicine sectors and has built a remarkable career by combining his formal training in eye care, engineering ... Stand in front of a mirror, or ask someone else to measure for you. 3. While looking straight ahead, measure the distance from the center of your right pupil to the center of your left pupil. 4. Repeat a couple of times for an accurate PD and use the average pupillary distance for your final measurement. How to read a prescription.
How to measure your PD at home using a mirror: ===== 1. Fold the PD ruler to the “using a mirror” side. 2. stand about 8 in (30cm) away from the mirror. 3. hold the PD ruler above your eyes with the zero directly above your right eye. 4. …. 12 week marathon training plan
Find out how to measure the grading around your home to make sure your lot slopes downhill enough away from your house foundation. Read on to find out more. Expert Advice On Improv...How To Measure PD at Home. Measuring pupillary distance could be summarized in as few as two simple steps: grabbing a ruler that shows millimeters (or an alternative online tool) and carefully measuring …Hold the ruler against your eyebrow. Keep your face straight. Close your right eye. Position the ruler’s 0 mm line above the left pupil’s center. Look straight. Open your right eye and close your left one. The distance (in mm) between the ruler’s starting point and the right pupil’s center is your PD.Using an Online PD Measurement Tool: An increasingly popular method is to use an online PD measurement tool. These tools use your webcam or smartphone camera to capture an image of your face and then calculate the distance between your pupils. It is a convenient and accurate way to measure your PD at home without the …Here are the steps you can take to measure your PD with a ruler: Find a friend or family member who can help. Find a ruler with measurements listed in millimeters—this is the unit of measurement eyeglasses manufacturers will require. Hold the ruler up to your face, and have your friend measure the distance between your two pupils.That measured distance is your PD measurement! Repeat these steps a few times ... HOW TO MEASURE YOUR DUAL PUPILLARY DISTANCE (PD) AT HOME. Fold Here. Use this ...Steps to measure PD: 1. Position yourself arm's length from your friend or yourself approximately 8 inches (20cm) away from a mirror. 2. Close your right eye and align the 0mm over the center of your left pupil. 3. Close your left eye and note the reading directly over your right pupil. That will be your Total PD.In this video, I show how to use a FREE and ACCURATE phone app to check your glasses PD!Pupillary distance (PD) measures the space between pupils in millimeters. It’s used when fitting prescription eyewear. An eye doctor or optician takes your PD when getting new prescription eyewear. If you’re …Feb 21, 2024 · Summary. Pupillary distance (PD) is used to measure the distance between your pupils. It’s expressed in millimeters (mm) and sometimes written on your glasses prescription next to PD. Your optometrist or optician will measure your PD when you’re being fitted for prescription glasses. You can also measure your PD at home when buying new ... STEPS. 1 Print our tip sheet, which includes a special ruler to measure your PD. Ensure it's scaled properly by comparing your Driver's License against the key. 2 Have your friend stand approximately 8 inches away or more. Hold the center of the special ruler straight over the bridge of your nose. 80 90 100mm. 75 85 95. Line up the zero (0) on the ruler with the center of your right pupil. Close your left eye to ensure that the ruler is lined up perfectly with the center of your right pupil. PD: 55mm. That measured distance is your PD measurement! Dec 7, 2022 · How To Measure PD at Home. Measuring pupillary distance could be summarized in as few as two simple steps: grabbing a ruler that shows millimeters (or an alternative online tool) and carefully measuring the distance between the centers of your pupils. How to measure your pupillary distance at home. Measuring your PD at home really comes in handy when you want to order prescription glasses online and already have your prescription but don’t know your PD. You can measure your own PD using a millimetre ruler and a mirror. You will need a ruler, a mirror and torch (your phone will suffice).Jan 10, 2024 · Ensuring the perfect fit for your glasses starts with an accurate pupillary distance (PD), the space between the pupils of your eyes. This measurement is crucial for the proper alignment of your prescription lenses. While your optician can measure this for you, Zenni Optical offers a convenient digital PD ruler and an easy-to-follow online ... How are astronomers able to measure how far away a star is? Advertisement It turns out that measuring the distance to a star is an interesting problem! Astronomers have come up wit...If you're ordering glasses online and don't have your PD, here's a straightforward method to measure it yourself at home. Visit Zenni Optical to learn more.Feb 12, 2020 · Now a align the ruler 0 to the center of your left eye. Don't move the ruler and record the measurement from your ruler 0 to your right pupil. This distance is your PD. If you are far sighted or have reading glasses, subtract 3 millimeters. The average puplillary distance for men is 64 millimeters and 61.7 millimeters for women. .